etownfwd's Journal, 03 February 2011

148.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 52.36g | Prot: 46.72g | Carb: 298.11g.   Breakfast: Nutella Hazlenut Spread, Banana Chips, Sea Salt, Organic Flax Seeds, Toasted Sunflower Seeds (with Salt Added), Black Pepper, Egg Beaters - Original, Steel Cut Irish Oatmeal, Coffee. Lunch: Water, Pub Mix, Extra Dark Specials Pretzels. Dinner: Asian Veggie Patty, FFL 7 Sprouted Grain Bread, mini pretzels, Bulls Eye, Peas and Onions (Frozen). Snacks/Other: Gatorade Prime, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...

2722 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...