Weigh In record (no journal entry) for 05 April 2014
|
220.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
2385 kcal
|
Fat: 77.55g | Prot: 214.27g | Carb: 193.93g.
Breakfast: Margarina, Carne Molida de Res (85% Magra / 15% de Grasa), Harina PAN Arepa. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Puré de Papas (Leche Entera Adicionada), Consomé de Pollo. Dinner: Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Now Foods Whey Protein Fresa, Queso Fresco, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Leche al 1% de Grasa. more...
|
|
2842 kcal
|
Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|