Weigh In record (no journal entry) for 02 February 2011
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2609 kcal
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Fat: 92.69g | Prot: 113.97g | Carb: 339.65g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Crispy Thin Crust Sicilian Pizza For One, Brown Rice, Egg Roll with Beef and/or Pork, Szechuan Style Chicken, Clif Bar - Chocolate Chip, Scrambled Egg Patties, Sausage Breakfast Patty, Plain Waffle. more...
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3176 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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