Weigh In record (no journal entry) for 09 February 2011
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2590 kcal
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Fat: 78.11g | Prot: 147.63g | Carb: 353.89g.
Breakfast: Clif Bar - Chocolate Chip, cool whip free, chobani greek yogurt, zone perfect, Potato Wedges (Regular), Hot Wing Sauce, Naked Tenders (6), Crispy Thin Crust Sicilian Pizza For One, Clementines, Clif Bar - Chocolate Chip. more...
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3119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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