never2old's Journal, 04 April 2014

Today was an interesting exercise day. I spent the morning, shoveling s#!t from the pasture and the afternoon digging up the water line from the well which was leaking and fixing that. Draglist was correct, I've got muscles hurting that I didn't even know I had. But at least the pasture is clean (again) and the water leak is fixed. kcal is fantastic today as a result, it's at -3233 and I'm not even hungry.
Everyone have a great evening and remember take the "before" pics and take a moment to say "Thank You" to someone special.
Never2old

Diet Calendar Entries for 04 April 2014:
1291 kcal Fat: 48.02g | Prot: 51.60g | Carb: 144.83g.   Breakfast: Central Market Oat Nut Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Coffee, Sugar. Lunch: Mustard, Arnold Whole Grain Oatnut Bread, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: White Table Wine, Stuffed Baked Potato (Peel Eaten). more...
4524 kcal Activities & Exercise: Manual Labor, digging up water line and fixing - 3 hours, cleaning up the pasture - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Cleaning out the barn - 30 minutes. more...
on diet never2old's own diet  

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Comments 
You're on a roll! Keep going! :) 
04 Apr 14 by member: euheide
You have been working your butt off today. Great job, have a good weekend 
04 Apr 14 by member: SherrieC
Have a great evening yourself!  
04 Apr 14 by member: euheide
That was a smoking hot calorie burn! Have a great evening! 
04 Apr 14 by member: Deb_N
Such a good way go exercise. Getting things done and sorted out. It seems to me that the sore muscles are a reminder of tasks accomplished. J 
04 Apr 14 by member: JovialJ

     
 

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