Weigh In record (no journal entry) for 04 April 2014
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177.8 lb
Lost so far: 2.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1609 kcal
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Fat: 38.68g | Prot: 142.64g | Carb: 178.26g.
Breakfast: Stop & Shop Pure Granulated Sugar, Kroger Vitamin D Whole Milk, Bananas, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, home run Home Run Inn Cheese Pizza. Dinner: Land O'Lakes Whipped Butter Salted, Safeway French Bread, Tyson Foods Boneless Skinless Chicken Breasts, Teriyaki Sauce, Kirkland Kirkland Stir fry Vegetables. Snacks/Other: Stauffer's Original Animal Crackers. more...
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2981 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (fast) - 40 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 12.6 lb a week
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