Weigh In record (no journal entry) for 03 April 2014
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179.6 lb
Lost so far: 0.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1704 kcal
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Fat: 41.43g | Prot: 90.66g | Carb: 235.69g.
Breakfast: Stop & Shop Pure Granulated Sugar, Fiber One Raisin Bran Clusters, Kroger Vitamin D Whole Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Stop & Shop Pure Granulated Sugar, Tea (Brewed), Firehouse Hook n Ladder (Medium Wheat No Mayo). Dinner: New York Five Cheese Texas Toast, Bertolli Five Cheese Pasta Sauce, Sargento Artisan Blends - Parmesan Cheese, Mueller's Spaghetti Pasta, Publix Lean Ground Beef 93/7. more...
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2498 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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