Weigh In record (no journal entry) for 04 April 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1714 kcal
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Fat: 60.47g | Prot: 119.96g | Carb: 169.80g.
Breakfast: Leberwurst, Heidelbeeren, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Dornseifer Mettwurst mit Grünkohl. Dinner: Thunfisch in Wasser (Konserviert), Gemüsepfanne, Dinkel Spaghettini. Snacks/Other: Merci Finest Selection, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Fruchtquark Erdbeere. more...
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3878 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 2 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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steady weight
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