Weigh In record (no journal entry) for 19 April 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1773 kcal
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Fat: 48.26g | Prot: 121.09g | Carb: 222.04g.
Breakfast: Banane, Kaffee mit Milch, Schokomüsli, Haferflocken, Vollmilch. Lunch: Gebratene Nudeln. Dinner: Kap Seehecht Filets, Kartoffeln, Gemischte Blattsalate. Snacks/Other: Professional Eiweiß Riegel Joghurt. more...
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4123 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours. more...
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steady weight
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