Weigh In record (no journal entry) for 31 January 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1252 kcal
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Fat: 32.52g | Prot: 102.34g | Carb: 142.76g.
Breakfast: Ground Flax Seed, Honey Clusters Cereal, Milk (Nonfat) , Bananas , Regular Coffee. Lunch: Tomato Salsa, Flour Tortillas (3 Taco Size), Pork Carnitas. Dinner: Red Wine Vinegar, Extra Virgin Olive Oil, Dijon Mustard, Grape Tomatoes, French Green Lentils, Arugula (Rocket) , Red Onions, Sockeye Salmon. Snacks/Other: Organic Blue Agave Sweetener, Blueberries, Milk (Nonfat), Whey Protein Powder. more...
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1939 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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