chapaboy's Journal, 04 April 2014

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 15.89g | Prot: 9.29g | Carb: 46.95g.   Breakfast: Emerald Cocoa Roasted Almonds, Bananas, Pressed Juicery Citrus 4. more...

3825 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...