chapaboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: - - 2963* -
April 2014
Fri 4th: 335 * 13%
fat: 15.89g
|
protein: 9.29g
|
carbs: 46.95g
3825*  3490
June 2011
Thu 16th: 798 * -
fat: 18.18g
|
protein: 33.13g
|
carbs: 126.12g
- -
December 2009
Sat 12th: 1742 * -
fat: 77.91g
|
protein: 78.01g
|
carbs: 180.94g
3461*  1719
Fri 11th: 2282 * -
fat: 93.25g
|
protein: 130.50g
|
carbs: 241.00g
3246*  964
Thu 10th: 1957 * -
fat: 56.39g
|
protein: 96.82g
|
carbs: 274.65g
3270*  1313
Wed 9th: 1812 * -
fat: 63.48g
|
protein: 80.24g
|
carbs: 227.40g
3912*  2100
Tue 8th: 2780 * -
fat: 104.53g
|
protein: 102.09g
|
carbs: 371.41g
2826*  46
Mon 7th: 681 * -
fat: 29.20g
|
protein: 49.52g
|
carbs: 60.84g
4690*  4009
Sun 6th: 1744 * -
fat: 63.93g
|
protein: 39.13g
|
carbs: 211.68g
3566*  1822

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