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chapaboy
chapaboy
Joined November 2009
Posts
10
Following
1
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
12.8 lb
Current Weight
202.2 lb
Performance:
losing 2.5 lb a week
Goal Weight
180.0 lb
Still to go:
22.2 lb
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chapaboy's Weight History
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chapaboy's Latest Member Challenges
89
Kicking the Night Munchies
status:
Completed
ended:
16 Feb 10
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Following
MrBrianSmall
last weighin:
losing 4.0 lb a week
chapaboy's Latest Posts
portion control! ack!
I avoid at all cost to eat anything solid.... is hard to watch TV during the night because they put a lot of food commercials. maybe stick to a movie or watch hulu.com try to not think about food.
Sometimes if I get really really hungry I just make a protein shake ( about 8 to 12 oz) with soy milk and some fruit like 2 hours before bed.
it was hard in the beginning I was almost 300 lbs and I was one of those that I would go out to buy a bucket of fried chicken before bed. Now I am 217 and I feel great and i will do anything to never go back to that weight.
this is what i do ... I hope it helps
posted
20 Nov 2009, 13:34
chapaboy has submitted 1 post
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chapaboy's Recent Food & Exercise
1 serving Emerald Cocoa Roasted Almonds
1
medium
Bananas
1 serving Pressed Juicery Citrus 4
Circuit Training
Bicycling (slow) - 11/mph
Weight Training (moderate)
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