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Another gym day. Let's see if I can get three days in this week. Diet going well. No major issues.
Diet Calendar Entries for 02 February 2011:
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1360 kcal
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Fat: 43.21g | Prot: 74.94g | Carb: 177.53g.
Breakfast: light & fit key lime yogurt, delmonte tropical fruit, egg. Lunch: gold peak diet iced tea, kelloggs all bran crackers, laughing cow lite swiss, lean cuisine glazed chicken. Dinner: apple pecan chicken salad. Snacks/Other: carrots, banana. more...
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3374 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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newmanda's weight history
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