newmanda's Journal, 01 February 2011

Had a great workout with my sister at the gym last night. Walked on an inclined treadmill for 45 minutes and then did some upper body work on the weight machines for 30 minutes. Then had a nice salad and some quality time with my sister. Things are going well.

Diet Calendar Entries for 01 February 2011:
1278 kcal Fat: 41.99g | Prot: 82.78g | Carb: 149.35g.   Breakfast: low fat cottage cheese. Lunch: calorie free dressing, cauliflower, lean cuisine chicken carbonara. Dinner: carrots, rice-a-roni, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
2957 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

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