peacepenguin's Journal, 02 February 2011

154.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 60.65g | Prot: 76.98g | Carb: 192.96g.   Breakfast: Fried Egg, Rye Bread. Lunch: Natural String Cheese Part Skim, Organic Instant Oatmeal - Chocolate Chip. Dinner: Subway Turkey, 2% String Cheese Sticks, Organic Reduced Fat Chocolate Milk, High Pulp Orange Juice. Snacks/Other: Trail Mix, Southern Style BBQ Pork Jerky, Cranberry Juice Cocktail. more...

1958 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...