peacepenguin's Journal, 31 January 2011

153.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 89.65g | Prot: 96.23g | Carb: 228.46g.   Breakfast: Churn Style Butter, Fried Egg, Rye Bread. Lunch: Snickers Bar (Miniatures), Instant Oatmeal - Cinnamon Roll. Dinner: tyson tenderloins, 12" Medium Pepperoni Pan Pizza, Mountain Trail Mix, Homestyle Chili. Snacks/Other: Cranberry Juice Cocktail. more...

2018 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...