peacepenguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 6th: 890 42%
fat: 39.50g
|
protein: 31.50g
|
carbs: 104.00g
- -
January 2012
Thu 26th: 1526 * 76%
fat: 60.78g
|
protein: 41.27g
|
carbs: 212.09g
- -
Wed 25th: 1739 * 87%
fat: 55.70g
|
protein: 74.50g
|
carbs: 240.77g
- -
March 2011
Mon 7th: 327 * 16%
fat: 4.69g
|
protein: 28.06g
|
carbs: 43.79g
- -
Thu 3rd: 1507 * 75%
fat: 58.62g
|
protein: 106.94g
|
carbs: 141.44g
- -
February 2011
Mon 28th: 1134 57%
fat: 25.98g
|
protein: 64.97g
|
carbs: 144.10g
1713*  579
Fri 25th: 1424 * 71%
fat: 44.86g
|
protein: 74.48g
|
carbs: 183.44g
1713*  289
Wed 23rd: 1425 * 71%
fat: 44.00g
|
protein: 97.00g
|
carbs: 167.00g
1746*  321
Tue 22nd: 2255 * 113%
fat: 103.48g
|
protein: 93.82g
|
carbs: 235.00g
1706*  549
Mon 21st: 1947 * 97%
fat: 77.57g
|
protein: 87.82g
|
carbs: 218.27g
2258*  311
Thu 17th: 1107 * 55%
fat: 17.17g
|
protein: 38.10g
|
carbs: 202.91g
1706*  599
Wed 16th: 1608 * 80%
fat: 54.75g
|
protein: 98.25g
|
carbs: 194.50g
2111*  503
Sat 12th: 786 * 39%
fat: 44.65g
|
protein: 37.67g
|
carbs: 56.37g
1702*  916
Fri 11th: 1797 * 90%
fat: 74.80g
|
protein: 90.56g
|
carbs: 196.92g
1702*  95
Thu 10th: 1808 * 90%
fat: 76.82g
|
protein: 93.38g
|
carbs: 192.99g
2044*  236
Wed 9th: 1490 * 74%
fat: 44.00g
|
protein: 104.00g
|
carbs: 180.00g
2078  588
Tue 8th: 1237 62%
fat: 35.25g
|
protein: 55.00g
|
carbs: 170.00g
1717  480
Fri 4th: 1141 57%
fat: 43.15g
|
protein: 65.23g
|
carbs: 129.96g
1717  576
Thu 3rd: 1502 75%
fat: 55.75g
|
protein: 60.50g
|
carbs: 197.00g
1958*  456
Wed 2nd: 1581 79%
fat: 60.65g
|
protein: 76.98g
|
carbs: 192.96g
1958  377

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