Weigh In record (no journal entry) for 03 April 2014
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1383 kcal
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Fat: 43.39g | Prot: 77.31g | Carb: 120.34g.
Breakfast: Cream (Half & Half), Coffee, Private Selection Crumbled Feta Cheese Traditional, Rye Bread. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Sushi with Avocado rolled in Seaweed. Dinner: Kroger Extra Long Asparagus Spears, Mashed Potato, Baked or Broiled Salmon, Pecans, Pears, Saputo Crumbled Gorgonzola Cheese, Mixed Salad Greens, Strawberries. Snacks/Other: Merlot Wine. more...
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2239 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 3.5 lb a week
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