Weigh In record (no journal entry) for 01 April 2014
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1561 kcal
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Fat: 70.19g | Prot: 37.62g | Carb: 208.40g.
Breakfast: Cream (Half & Half), Coffee, Banana Bread, 1% Fat Milk, Strawberries, Post Grape-Nuts Cereal. Lunch: Plain Bread Sticks, California Rolls, Apples. Dinner: Olive Oil, Pears, Pecan Nuts, Treasure Cave Crumbled Gorgonzola Cheese, Mixed Salad Greens, Srodek's Pierogi-Sauerkraut pierogi. Snacks/Other: Bananas. more...
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2453 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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