Kelly r's Journal, 02 February 2011

159.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1326 kcal

Fat: 41.83g | Prot: 122.22g | Carb: 122.74g.   Breakfast: egg whites, cream of wheat. Lunch: broc, veggie burger. Dinner: baked potato, perdue chicken breast. Snacks/Other: metrx, peanut butter, sandwich thins. more...

2230 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...