KathyRicher's Journal, 02 February 2011

152.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 19.63g | Prot: 6.48g | Carb: 27.00g.   Breakfast: splenda, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: grape tomatoes, barbecue ranch dressing, green salad. more...

2099 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...