KathyRicher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Fri 4th: 932 -
fat: 70.19g
|
protein: 54.09g
|
carbs: 18.87g
- -
Thu 3rd: 769 -
fat: 41.91g
|
protein: 31.67g
|
carbs: 61.81g
2367*  1598
Wed 2nd: 308 -
fat: 19.63g
|
protein: 6.48g
|
carbs: 27.00g
2099*  1791
Tue 1st: 962 -
fat: 59.74g
|
protein: 44.47g
|
carbs: 41.23g
2013  1051
January 2011
Mon 31st: 1295 * -
fat: 78.83g
|
protein: 60.44g
|
carbs: 58.24g
1680*  385
Sun 30th: 1186 -
fat: 22.11g
|
protein: 65.06g
|
carbs: 124.25g
2027*  841
Sat 29th: 105 -
fat: 1.75g
|
protein: 3.72g
|
carbs: 18.86g
- -
Fri 28th: 1387 -
fat: 92.05g
|
protein: 47.30g
|
carbs: 47.18g
- -
Thu 27th: 628 * -
fat: 29.87g
|
protein: 26.77g
|
carbs: 48.45g
- -
Wed 26th: 1073 -
fat: 63.58g
|
protein: 60.53g
|
carbs: 31.47g
2182*  1109
Tue 25th: 1198 -
fat: 71.26g
|
protein: 75.37g
|
carbs: 30.35g
2092*  894
Mon 24th: 2013 * -
fat: 118.87g
|
protein: 117.39g
|
carbs: 86.73g
- -
Sun 23rd: 1164 * -
fat: 61.26g
|
protein: 41.26g
|
carbs: 86.60g
2307*  1143
Sat 22nd: 1083 * -
fat: 43.56g
|
protein: 57.86g
|
carbs: 67.66g
2380*  1297
Fri 21st: 1068 * -
fat: 65.23g
|
protein: 28.95g
|
carbs: 70.16g
- -
Thu 20th: 1279 * -
fat: 88.26g
|
protein: 38.41g
|
carbs: 79.71g
1882*  603
Wed 19th: 870 * -
fat: 47.56g
|
protein: 29.97g
|
carbs: 73.49g
- -
Tue 18th: 1129 -
fat: 36.77g
|
protein: 55.56g
|
carbs: 85.48g
1870*  741
Mon 17th: 1103 -
fat: 71.72g
|
protein: 57.31g
|
carbs: 53.10g
2644  1541

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