Weigh In record (no journal entry) for 03 April 2014
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175.0 lb
Lost so far: 56.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1704 kcal
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Fat: 44.50g | Prot: 69.85g | Carb: 253.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Taco Cabana Bacon & Egg Breakfast Taco, Lipton Brisk Lemon Iced Tea (Can). Lunch: Healthwise Healthwise Sauce with Beef & Bean Enchiladas. Dinner: Zatarain's New Orleans Style Jambalaya Pasta Dinner Mix (Bowl). more...
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losing 4.9 lb a week
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hjandres's weight history
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