hjandres's Journal, 01 April 2014

176.4 lb Lost so far: 54.6 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 74.00g | Prot: 89.85g | Carb: 239.00g.   Breakfast: Lipton Brisk Lemon Iced Tea (Can), Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Subway 12" Turkey Breast & Ham. Snacks/Other: World's Finest Chocolate Continental Almonds. more...

2025 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...