Weigh In record (no journal entry) for 03 April 2014
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318.0 lb
Lost so far: 13.0 lb.
Still to go: 195.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2014:
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538 kcal
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Fat: 6.91g | Prot: 68.19g | Carb: 56.11g.
Breakfast: nonfat dry milk (use for creamer), Navels Oranges, grapefruit, ruby red, whole. Lunch: Parmesan Cheese (Grated), Broccoli (with Salt, Drained, Cooked, Boiled), Tilapia (Fish). more...
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gaining 56.0 lb a week
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Jipper500's weight history
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