Weigh In record (no journal entry) for 03 April 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1302 kcal
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Fat: 57.90g | Prot: 75.11g | Carb: 136.87g.
Breakfast: Starbucks Nonfat Iced Caffe Mocha (Grande), Creamy Peanut Butter, Organic Instant Oatmeal - Apples & Cinnamon. Lunch: Sesame Dressing, Specialty's Chinese Chicken Salad (Small). Dinner: Romaine Lettuce, Organic Salsa - Medium, Cherry Tomatoes, Ground Beef (Cooked). Snacks/Other: Instant Oatmeal - Maple & Brown Sugar. more...
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losing 2.8 lb a week
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