Weigh In record (no journal entry) for 03 April 2014
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248.2 lb
Lost so far: 57.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2056 kcal
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Fat: 80.27g | Prot: 168.23g | Carb: 186.26g.
Breakfast: Pineapple, Butterball Smoked Turkey Sausage, Silk Pure Almond Milk - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Wonderful Roasted & Salted Almonds, Dannon Light & Fit Greek - Blueberry, Nature Valley Sweet & Salty Granola Bars - Almond, Beachbody Shakeology - Vanilla. Lunch: Northern Catch Original Chunk Light Tuna in Water. Dinner: Mixed Vegetables (Frozen), Tomato Sauce with Tomato Tidbits (Canned), Ground Turkey (Cooked) . Snacks/Other: Beachbody E&E Energy and Endurance, Whole Foods Market Natural Peanut Butter, Grapes, Cucumber (with Peel), Baby Carrots, Green Peppers, Honeycrisp Apples. more...
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losing 0.9 lb a week
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