Weigh In record (no journal entry) for 08 April 2014
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247.6 lb
Lost so far: 57.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2158 kcal
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Fat: 77.60g | Prot: 204.91g | Carb: 185.06g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Grapes, MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Vanilla, Wonderful Roasted & Salted Almonds, Beachbody Shakeology - Vanilla, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Lunch: Honeycrisp Apples, Cottage Inn Tossed Salad (Small), Member's Mark Boneless Skinless Chicken Breast. Dinner: Cheddar Cheese, Ortega Whole Grain Corn Taco Shells, Ground Turkey (Cooked) . Snacks/Other: CVS Natural Fiber Supplement, Strawberries, muscletech research and development 100% premium whey protein plus, Fage Total 0% Greek Yogurt. more...
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losing 0.8 lb a week
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