craigps's Journal, 03 April 2014

196.7 lb Lost so far: 48.3 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 61.83g | Prot: 64.06g | Carb: 338.02g.   Breakfast: Plain French Toast, Tropicana Trop50 Orange Juice No Pulp, Tropicana Trop50 Orange Juice No Pulp, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, 2% Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Pickles, Frank's Ketchup, Mrs. Paul's Crispy Fish Tenders, Arnold 100% Natural Whole Wheat Bread. Dinner: Friendly's Premium Vanilla Ice Cream, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Cheetos Crunchy Cheetos, Doritos Spicy Nacho Tortilla Chips (28g). more...

3935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...