Weigh In record (no journal entry) for 11 April 2014
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196.2 lb
Lost so far: 48.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2201 kcal
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Fat: 82.10g | Prot: 59.45g | Carb: 310.08g.
Breakfast: Bananas, General Mills Chex Honey Nut Cereal, 2% Fat Milk. Lunch: Tai Pei Shrimp Fried Rice (Package). Dinner: Olive Oil, Asparagus, Louis Kemp Fat Free Lobster Delights, Friendly's Coffee Cookie Crumble Ice Cream, Barilla Whole Grain Spaghetti. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Baby Carrots, Apples, Cheetos Crunchy Cheetos (Package), Fritos Original Corn Chips (Package). more...
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3601 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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