Susie7811's Journal, 02 April 2014

121.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 60.11g | Prot: 63.42g | Carb: 209.40g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Milk. Lunch: Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tree Top Natural Apple Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Pecans, Peanut Brittle . more...

2753 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours and 5 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...