Susie7811's Journal, 26 March 2014

123.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 53.57g | Prot: 48.54g | Carb: 132.94g.   Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Blueberries . Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Trader Joe's Old Fashioned Potato Salad, Cooked Asparagus, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Wilton Candy Melts. more...

2774 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours and 5 minutes, Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...