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Wednesdays are a challenge for me because I leave for a Toastmasters meeting at 6:00am and don't get my regular exercise routine in.
However, I still maintain my food intake.
Anyone else have days that are challenging because of an unusual schedule?
Diet Calendar Entries for 02 April 2014:
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1436 kcal
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Fat: 37.76g | Prot: 133.33g | Carb: 144.86g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Snow or Sugar Snap Peas, Blue Cheese, Egg, Advocare Spark Energy Drink. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Quinoa (Cooked), Tuna in Water (Canned), White Rice, Kikkoman Less Sodium Soy Sauce, Log Cabin Sugar Free Syrup, Snowpeas (Pea Pod), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Pure Protein No Sugar Added. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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