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Went out to lunch after church to Applebees with some friends. I now only go out to places which offer a calorie count, and I strictly stick with that entree only.
Calories were 1256 yesterday, and I didn't feel all that hungry.
Hunger in general is low, something for which I am thankful. I do think that the Garcinia Cambogia supplement is helping with this and I highly recommend it if you haven't tried it.
Today, I will begin adding some green coffee bean supplements to the diet as well.
Another thing I am doing that might help others is basically sticking to the same foods for every meal. I like the foods I have chosen, but the most important think is consistency. Having very little variety reduces the amount of time and hassle to plan meals. It also reduces the "decision" factor, when I might be tempted to choose something that I will regret later. I take a vitamin supplement to make up for anything nutritionally that I might be missing.
Works for me so far.
Diet Calendar Entries for 31 March 2014:
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1488 kcal
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Fat: 35.12g | Prot: 134.04g | Carb: 162.44g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Sugar Free Syrup, Advocare Spark Energy Drink, Body Fortress Body Fortress Whey Protein - Chocolate, Bananas, Egg. Lunch: McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: White Rice, Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Lawry's Mediterranean Herb & White Wine Marinade, Kikkoman Less Sodium Soy Sauce. more...
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3267 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
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