tweller's Journal, 02 February 2011

after 100g(2) & 50g carb days 4wks out

122.4 lb Lost so far: 11.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 32.98g | Prot: 177.39g | Carb: 200.17g.   Breakfast: Honey, 100% Whole Grain Oatmeal, Baby Spinach, Cooked Asparagus (from Fresh), Egg, Minced Garlic, 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coffee, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Baby Spinach, pure karbolyn, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Breast Meat. more...

2524 kcal

Activities & Exercise: Driving - 25 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Standing - 4 hours, Desk Work - 1 hour. more...