Weigh In record (no journal entry) for 02 February 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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434 kcal
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Fat: 16.68g | Prot: 38.83g | Carb: 47.10g.
Breakfast: oat bran, corn flour organic, baking powder, yoghurt, egg, surimi, low fat cottage cheese, surimi, philadelphia, tomatoe. Snacks/Other: milk, coffee, egg. more...
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2209 kcal
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Activities & Exercise:
Freemotion - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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