Weigh In record (no journal entry) for 02 April 2014
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158.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1363 kcal
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Fat: 41.43g | Prot: 90.47g | Carb: 165.94g.
Breakfast: Quaker Rice Cakes - Caramel Corn. Lunch: Water, green beans with bacon, Sister Schubert's Dinner Yeast Rolls, Corn On The Cob with Butter, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Great Value Sharp Cheddar Cheese, Butterball Low Fat Turkey Bacon, Great Value Sugar Free Pancake & Waffle Syrup, Dannon Greek Yogurt pancakes made with Dannon light & Fit greek blends. Snacks/Other: Crunchmaster multi-grain crackers -white cheddar, Water, Pepsi Diet Pepsi (Bottle). more...
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2245 kcal
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Activities & Exercise:
Housework - 20 minutes, Dance (fast step, aerobic) - 46 minutes, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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