Weigh In record (no journal entry) for 01 April 2014
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160.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1075 kcal
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Fat: 28.30g | Prot: 48.57g | Carb: 162.25g.
Lunch: Strawberries, Water, Kroger Kosher Dill Pickle Spears, Pickled Peppers, Earthbound Farm Romaine, Cooked Carrots, Golden Corral BBQ Pork, Golden Corral Sauteed Mushrooms, Golden Corral steamed broccoli, Golden Corral steamed cauliflower, Golden Corral southern style cabbage. Dinner: Breckenridge Farms Kosher Dill Pickles, Great Value Pure Cane Sugar, Great Value Organic 2% Reduced Fat Milk, Post Grape-Nuts Flakes Cereal. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Can), Air Popped Popcorn, Pepperidge Farm Brown Sugar Cinnamon Mini Bagels, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Water. more...
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2085 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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