michaeltaylorms's Journal, 01 February 2011

280.0 lb Lost so far: 35.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 107.00g | Prot: 86.50g | Carb: 258.20g.   Lunch: Chow Mein, Black Pepper Chicken. Dinner: Crunchy Taco, Nachos BellGrande, Beefy Crunch Burrito. Snacks/Other: Pale Ale. more...

4421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...