Weigh In record (no journal entry) for 02 April 2014
|
253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2014:
|
1798 kcal
|
Fat: 70.94g | Prot: 111.12g | Carb: 187.33g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Fuji Apples, Dill Cucumber Pickles, Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: naturals soymilk organic original, Blue Bell No Sugar Added Country Vanilla Ice Cream, Planters Deluxe Mixed Nuts, Pumpkin Spice Scone. more...
|
|
3290 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|