|
Day 3. I did the P90X CardioX program tonight. Was shaking like crazy afterwards. Looking at my food intake, I hadn't eaten enough today. Took a whey protein shot and ate a turkey sandwich and felt a ton better.
Tomorrow will be better.
Diet Calendar Entries for 01 February 2011:
|
2024 kcal
|
Fat: 56.42g | Prot: 132.74g | Carb: 240.51g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 1% Fat Milk, Coffee, Cheerios, Weis French Vanilla Creamer, No Calorie Sweetener Packets. Lunch: American Cheese, Deli Turkey, Sara Lee wheat bread toasted. Dinner: chicken orzo soup, Unsweetened Iced Tea, White Rice (Short-Grain, Cooked), Baked or Broiled Shrimp, Baked or Broiled Scallops, Oil and Vinegar Salad Dressing (Home Recipe), Green Peppers, Mushrooms, Cauliflower, Mixed Salad Greens. Snacks/Other: Sara Lee wheat bread toasted, Deli Turkey, diet pepsi, Super Whey Protein Shot Fruit Punch, NUTrition Lightly Salted Almonds, carrot, celery, apple. more...
|
|
3804 kcal
|
Activities & Exercise:
P90X CardioX - 44 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
|