Weigh In record (no journal entry) for 02 April 2014
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1657 kcal
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Fat: 80.56g | Prot: 80.86g | Carb: 162.13g.
Breakfast: Splenda No Calorie Sweetener Packets, Blackberries, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg, LA Weight Loss Take off. Lunch: Gala Apples, StarKist Foods Solid White Albacore Tuna in Water, Kraft Mayo, Mountain Dew Diet Mountain Dew (Can), Lettuce. Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Baked Potato (Peel Not Eaten), Furr's Family Dining Favorite Chopped Steak. Snacks/Other: LA Weight Loss Caramel Bars. more...
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losing 7.0 lb a week
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