Weigh In record (no journal entry) for 01 April 2014
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304.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2297 kcal
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Fat: 117.81g | Prot: 71.47g | Carb: 222.64g.
Breakfast: Celery Stuffed with Cheese, Sausage Biscuit (Regular), Coffee with Cream. Lunch: Lemonade Powder (with Water), Milk (2% Lowfat with Added Vitamin A), Strawberry Shortcake, French Salad Dressing, Mixed Salad Greens, Nachos with Beans and Cheese. Dinner: Instant Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. more...
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4662 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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