oldindian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 2297 * -
fat: 117.81g
|
protein: 71.47g
|
carbs: 222.64g
4662  2365
March 2014
Mon 31st: 2156 * -
fat: 93.26g
|
protein: 95.74g
|
carbs: 239.95g
4677*  2521
Sun 30th: 1224 * -
fat: 43.21g
|
protein: 53.23g
|
carbs: 157.14g
- -
Sat 29th: 2256 * -
fat: 91.70g
|
protein: 51.44g
|
carbs: 240.79g
3515*  1259
Fri 28th: 2743 * -
fat: 134.19g
|
protein: 86.19g
|
carbs: 306.51g
4677  1934
Thu 27th: 2732 * -
fat: 152.65g
|
protein: 117.87g
|
carbs: 220.11g
5113*  2381
Wed 26th: 2131 * -
fat: 93.98g
|
protein: 78.07g
|
carbs: 249.88g
4677  2546
Tue 25th: 1872 * -
fat: 95.66g
|
protein: 55.66g
|
carbs: 203.20g
4677*  2805
Mon 24th: 2143 * -
fat: 80.52g
|
protein: 69.51g
|
carbs: 289.13g
4895  2752
Sun 23rd: 2884 * -
fat: 179.72g
|
protein: 149.35g
|
carbs: 161.20g
3406*  522
Sat 22nd: 1586 * -
fat: 75.75g
|
protein: 64.38g
|
carbs: 162.45g
3443  1857
Fri 21st: 2478 * -
fat: 109.68g
|
protein: 78.03g
|
carbs: 305.47g
4714*  2236
Thu 20th: 2289 -
fat: 87.07g
|
protein: 106.43g
|
carbs: 268.19g
4060  1771
Wed 19th: 2684 -
fat: 119.83g
|
protein: 119.65g
|
carbs: 273.02g
3806*  1122
Tue 18th: 2406 -
fat: 105.91g
|
protein: 109.50g
|
carbs: 262.85g
3443  1037

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