Irvsol's Journal, 02 April 2014

175.0 lb Lost so far: 23.4 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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907 kcal

Fat: 19.42g | Prot: 18.01g | Carb: 178.52g.   Breakfast: Apples. Lunch: Beef and Pork Meatballs, Vegetarian Vegetable Soup (Prepared with Water), Bananas. Snacks/Other: Bananas, White Cake with Icing (Home Recipe or Purchased), Apples. more...

2628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...