Irvsol's Journal, 04 April 2014

178.8 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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483 kcal

Fat: 13.06g | Prot: 24.20g | Carb: 72.10g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Cheddar Cheese, No Added Fat Rye Crispbread, Quaker Rice Cakes - Lightly Salted, Apples. more...

2550 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...