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I went twice in one day! Woohoo. I'm totally down for the two-a-days. I kind of have a rumbly in my tummy still although that might be from the Wii Fit workout and the jalapenos I put in my homemade chili.
Its funny. I've made some pretty weird progress. I thought I wanted just the weight loss so I can get back to running, but I've gained portion control, semi-regulated digestion, increased water intake, appetite control, and healthy food alternatives.
I can't say that its hard. Its frustrating not to wake up skinny. Its frustrating to know that this will take time. But its not hard. It just takes a conscious effort.
Diet Calendar Entries for 01 February 2011:
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1440 kcal
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Fat: 91.85g | Prot: 85.13g | Carb: 69.04g.
Breakfast: jalapeno peppers, vanilla caramel liquid creamer, Coffee (Brewed From Grounds), Granulated Sugar, Fresh Pork Sausage, Natural Crumbled Feta Cheese. Lunch: Tuna Creations Hickory Smoked Tuna, Lettuce, Mild Cheddar Cheese Shredded, Light Honey Dijon Reduced Fat Dressing. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Jalapeno Peppers. Snacks/Other: Party Cheese Sharp Cheddar, M-SESMARK-ORIGINAL, Gouda Cheese, Salami. more...
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2626 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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