Weigh In record (no journal entry) for 02 April 2014
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2014:
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1970 kcal
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Fat: 87.65g | Prot: 204.47g | Carb: 86.85g.
Breakfast: Scotsburn 2% Milk Fat Partly Skimmed Milk, Egg, Egg White. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Mixed Salad Greens, Pork Chop. Dinner: Salmon. Snacks/Other: Gerber Williams, MuscleMeds Carnivor Vanilla Caramel, Peanut Butter, Pepperidge Farm Golden Butter Crackers, Coffee. more...
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2344 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.7 lb a week
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