Mberich17's Journal, 01 April 2014

I fell off the bandwagon and now it is time to get back on and get serious again…..

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 48.25g | Prot: 66.97g | Carb: 48.02g.   Breakfast: Roasted Broiled or Baked Chicken. Lunch: Protein Shake. Dinner: Kroger Chicken Salad. more...

2321 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...